low fodmap whole foods

Low Fodmap Whole Foods

Exploring Low FODMAP Whole Foods: A Digestive-Friendly Delight

The Low FODMAP diet is a dietary approach designed to help manage symptoms of irritable bowel syndrome (IBS) and other digestive disorders. FODMAPs are fermentable carbohydrates that can trigger digestive issues like bloating, gas, and abdominal pain in sensitive individuals. By reducing intake of high-FODMAP foods, individuals may experience...